Brickhouse
Full Gym Strength & hypertrophy
Get Brickhouse
If your goal is to get stronger and build muscle, this is your plan. Advanced training techniques and robust exercise variety will keep the training fun, while still effective.
Create your free TrainHeroic account and begin training.
7 day free trial then $20 per month.
Cancel anytime via the app.
All about brickhouse
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Objective
Get stronger and build muscle.
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Frequency & Duration
5 days per week
45 - 75 minutes
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Skill level
Intermediate to advanced.
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Required equipment
Typical commercial gym equipment. Specifically, barbell, weight plates, squat rack, adjustable bench, pull-up bar, full dumbbell set, adjustable cables, lat pulldown, seated row, leg extension, leg curl, leg press/belt squat, dip bars, GHD.
