Workhorse

Home Gym functional fitness

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This is the limited equipment variation of War Eagle. Due to the limited equipment there will be less exercise variety but the goals and training principles will be the same.

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7 day free trial then $20 per month.

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All about workhorse

  • Objective

    Get stronger, more powerful/explosive, build muscle, increase cardio/work capacity. A do-it-all plan to help you take on life.

  • Frequency & Duration

    5 days per week.

    45 - 75 minutes.

  • Skill level

    Intermediate to advanced.

  • Required Equipment

    Typical home gym equipment. Specifically, barbell, weight plates, squat rack, adjustable bench, pull-up bar, a place to run or a piece of cardio equipment.

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Workhorse Sample Training

Weekly workout schedule for October 27 to October 31, 2025, with workout routines including circuit training, bench press, back squat, overhead press, reverse grip bent over row, and other exercises, organized by day.
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