War Eagle

Get War Eagle

This is the flagship program with a heavy focus on hypertrophy (building muscle) and a combination of strength, power, and conditioning.

Create a free TrainHeroic account and begin training.

7 day free trial then $20 per month.

Cancel anytime via the app.

All about war eagle

Objective

A functional fitness program with more hypertrophy (muscle building) training than you’ve seen in similar programs. Get fit AND look fit. Build strength, become more powerful/explosive, build your cardio and work capacity all while packing on muscle.
This is a do-it-all plan to help you take on life and look your best.
Frequency & Duration

5 days per week.
45 - 75 minutes.
Ongoing training for the duration of your membership.
Skill level

Intermediate to advanced.
The most advanced movements you’ll see are power cleans and its variations like hang power cleans or hang clean high pulls. All exercises come with a video demo.
Required equipment

Full functional gym equipment. Specifically, barbell, weight plates, squat rack, adjustable bench, pull-up bar, full dumbbell set, full kettlebell set, wall ball/medicine ball, cardio equipment.