Hammer

Home Gym Strength & Hypertrophy

Get Hammer

This is the limited equipment variation of Brickhouse. Due to this, there will be less exercise variety and less overall volume but the utilization of advanced training techniques will keep you coming back.

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All about hammer

  • Objective

    Get stronger and build muscle.

  • Frequency & Duration

    5 days per week.

    45 - 75 minutes.

  • Skill level

    Intermediate to advanced.

  • Required Equipment

    Typical home gym equipment. More specifically, barbell, weight plates, squat rack, adjustable bench, and pull-up bar.

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Hammer Sample Training

Weekly workout plan with exercise schedules from Monday to Friday, including exercises such as circuit, back squat, bench press, strict bodyweight pull-up, deadlift, goblet squat, and more, with sets, repetitions, and notes.
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